An Informative Approach to Healing after a Sustained Substance Use Disorder

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Recovering from the ramifications of substance use disorder is a process, sometimes a lifelong journey. The body can undo the damages and heal after substance use disorder. The drug addiction treatment centers say that the first step towards recovering from substance use disorder is understanding the long-term effects associated with drug use.

The impact of drugs on the brain

The brain is the core of your system that is responsible for the functioning of your body. Your brain is continuously performing various voluntary and involuntary functions. Substance use disorder interrupts the brain functions, sometimes resulting in permanent changes. According to sublocade treatment centers, chronic substance use affects the three crucial areas of the brain:

  • The brain stem: Responsible for controlling heart rate, sleeping, and breathing. If this part is damaged, it results in the impairment of one’s ability to function in various ways.
  • The cerebral cortex: Involved in decision-making and problem-solving capacity.
  • The limbic system: It houses the reward and pleasure system that causes individuals to repeat behavior.

Constant communication in your brain

The brain processes information received from the body and sends back the message to your body (the neurons carry these messages back and forth), resulting in body functioning. The constant communication between your body and your brain regulates every feeling, action, and thought you experience.

Suboxone doctors say that healthy brains seamlessly facilitate communication between neurons. However, when drugs are introduced in the system, the communication process is hindered. When your body is constantly exposed to illicit drugs, your brain becomes used to the substance. Your brain starts to adapt, changing its chemical composition, and altering its production of neurotransmitters. The extent of such an effect usually depends on the substance being used and the duration for which it is used, often resulting in cognitive impairment.

Dopamine levels

The suboxone clinics near me claim that substance use has a profound effect on your brain’s production of dopamine. The production is probably a reward response linked with everyday actions, making it pleasurable to indulge in activities like eating, exercising, etc.

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Substance use triggers an artificial surge in the dopamine level. The continuous presence of a substance makes the brain stop producing the required quantity by the natural process because the brain learns to adjust to the dopamine levels produced by external stimuli (illicit drugs). When an individual stops consuming the drugs, the dopamine levels drop significantly, causing withdrawal symptoms.

Luckily, you can do things along with drug addiction treatment that can offer you a chance to undo the damage and heal your body.

The role of proper nutrition in healing

Substance use causes a deficiency in essential vitamins and minerals. These deficiencies often degrade your physical as well as mental health. As soon as an individual’s recovery process in a suboxone clinic achieves stability, focusing on adequate nutrition is the best possible way to heal the body from damage caused by drugs.

Individuals in the recovery process should prioritize their meals. To ensure that their meals are rich in essential nutrients, meals should be planned with these things in mind:

  • Include healthy and polyunsaturated fats such as nuts, olive oil, seeds, avocado, etc.
  • Include lean proteins like the ones found in tofu, fish, chicken, etc.
  • Choose whole grains over food made with white flour or white rice.
  • Prioritize fresh food over preservatives, food with added sugar, etc.
  • Include plenty of vegetables and fresh fruits.

The role of exercise in healing

Substance use disorder makes people lazy, leading them to shift to a sedentary lifestyle, which weakens the body. The Suboxone treatment near me suggest exercising to an addiction recovery patient because exercising plays a crucial role in leading the body back to a healthy state apart from these benefits:

Reduced stress

The brain releases serotonin while exercising. It is a hormone that reduces the effects of various stress-related hormones. It helps people who experience depression during recovery.

Better cognition

According to the experts at sublocade treatment centers, exercising produces long-term positive effects on judgment, memory, thinking, and learning.

Sounder sleep

Regular exercise eases disturbed sleep and insomnia, decreasing the chances of relapse. It also keeps the body well-rested.

Strengthened immune system

Regular exercise helps in reversing the effects of substances on the immune system. It flushes the bacteria out of the respiratory system and supports white blood cell production. Recovery is a process that calls for constant action. It can be challenging to stay focused on healing by incorporating healthy methods like a proper diet, regular exercise, etc. But the suboxone treatment centers advise you to integrate healing methods in your recovery process for a better result.

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